To work alongside yesterday’s post on Seasonal Produce, below is a table showing UK’s seasonal produce including fruits, vegetables and herbs which can be used as aid to help with mindful eating.
|Brussels Sprouts||Asparagus||Artichokes||Field mushrooms|
|Bay leaves||Spring onion||Beetroot||Sweetcorn|
|Cauliflower||Spring greens||Broad beans||Squashes|
|Curly kale||Purple sprouting broccoli||Squash||Onions|
|Fennel||Savoy cabbage||Salad onions||Mangetout|
|Chicory||New potatoes||Garden peas||Cabbage|
|Beetroot||Radishes||Lettuce & salad leaves||Peas|
|Winter squash||Rocket||Elderflower berries|
FYI// Winter (December to February), Spring (March to May), Summer (June-August), Autumn (September-November).
I’ve tried to be as comprehensive as possible here and there is some overlap as some produce can be grown all year round. Yay for potatoes!
This list is UK produce only, I’d love to hear what seasonal produce is available in your country and any recipes relevant to today’s blog post on eating with the seasons!
As always, peace to the planet and peace to your pockets!
Love always, The Humble Avocado x x