An almost exhaustive list of seasonal produce in the UK

To work alongside yesterday’s post on Seasonal Produce, below is a table showing UK’s seasonal produce including fruits, vegetables and herbs which can be used as aid to help with mindful eating. WINTER SPRING SUMMER AUTUMN Brussels Sprouts Asparagus Artichokes Field mushrooms Cabbage Carrots Asparagus Lettuce Carrots Watercress Aubergines Watercress Bay leaves Spring onion BeetrootContinue reading “An almost exhaustive list of seasonal produce in the UK”

Seasonal Produce

For me there is something instinctive about seasonal eating and following the natural cycle of produce. As the weather warms up and season’s change we naturally switch up our diets; consciously but most likely unconsciously allowing the season’s to support our body’s natural cycle. The cycle of looking after the environment and the environment lookingContinue reading “Seasonal Produce”

An Ode to the Tea Leaf

When the world is at odds, And the mind is at sea, Then cease the useless tedium, And brew a cup of tea. There is magic in it’s fragrance, There is solace in it’s taste, And the laden moments vanish, Somehow into space. And the world becomes a lovely thing! There’s beauty as you see;Continue reading “An Ode to the Tea Leaf”

Black Bean and Lentil Stew

Another one of my all time favourite plant-based recipes. This one has got all the flavours and heat consistent with Mexican cooking as well as being is budget friendly and plant-based. I have realised that I am starting to dislike describing my food as Vegan-friendly because it implies it is not friendly towards people thatContinue reading “Black Bean and Lentil Stew”

Let there be Joy!

A healthy person isn’t just the exercise obsessed, yoga pant wearing, self-proclaimed vegetable loving, fitness guru we see promoting their lifestyles on every. single. social media platform given to us. A healthy person is as healthy on the inside as the are on the outside; a harmonious balance of physical, mental and social well-being thatContinue reading “Let there be Joy!”

Frugal Everyday Living

I can’t even pretend that I don’t get excited about end of season sales or bargain hunting because the truth is, I just LOVE it. Being able to buy what you want and saving money at the same time brings me immense joy. It brings me such joy that I rarely pay full price forContinue reading “Frugal Everyday Living”

Pasta Alfredo

Hi, hello, hey. So as my first blog post, I thought I would share with you my most recent favourite plant-based recipe. The simple, Pasta Alfredo. The sauce is basically a veganized traditional Italian sauce and replaces the butter and cream with none other than….the cauliflower. Yep, that’s right. Admittedly, I was sceptical at firstContinue reading “Pasta Alfredo”