Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”

An Ode to the Tea Leaf

With over 273 billion litres of tea being drunk across the world, tea is the most consumed drink ever, following water. Tea brings us together with every country having a preferred blend. Imho, there is no feeling quite like hugging your hands round your freshly brewed cuppa waiting for it to cool down slightly beforeContinue reading “An Ode to the Tea Leaf”

Let there be Joy!

A healthy person isn’t just the exercise obsessed, yoga pant wearing, self-proclaimed vegetable loving, fitness guru we see promoting their lifestyles on every. single. social media platform given to us. A healthy person is as healthy on the inside as the are on the outside; a harmonious balance of physical, mental and social well-being thatContinue reading “Let there be Joy!”