2021- love yourself first because that’s who you’ll be spending the rest of your life with

if you like my quote show some love and share the post  , and here some more ….   “Believe you can and you’re halfway there.” Theodore Roosevelt “… 2021 – Always act like you’re wearing an invisible crown.

Sweet Potato and Lentil Stew

Is there really anything better than a big pot of stew simmering away on the stovetop ready and waiting for when you come back? It’s definitely a British January here; it’s cold, it’s frosty, it’s raining. Basically that means I’m staying out inside, in the warm and I’m definitely wanting something warm and comforting toContinue reading “Sweet Potato and Lentil Stew”

12 thoughts people with anxiety can relate to

Anxious, panicky, worried, troubled, stressed, nervous, tense. Whatever word you want to use here as a label…here are 12 thoughts you can relate to and take solace in the fact that you are not alone. The overwhelming sense of embarrassment or anger when people tell you to ‘chill’ The absolute dread of having to replyContinue reading “12 thoughts people with anxiety can relate to”

How I Am MARIE KONDO-ING my life

Happy new year friends *raises glasses* super excited that we made it into the new year *quick *waits* pat your back and scream ‘Thank you God’* So I… How I Am MARIE KONDO-ING my life Marie Kondo aka Konmari aka organisation guru. I am definitely going to make a list just like the one aboveContinue reading “How I Am MARIE KONDO-ING my life”

Part 2. Yoga- it’s a bit of a stretch

Hello bambinos! This evening is another yoga post to follow up on the overview I gave here. I do yoga consistently on and off and have done for many years, atm I am I’m in a routine of doing it 3 times per week.  My favourite type of yoga is a modern day form calledContinue reading “Part 2. Yoga- it’s a bit of a stretch”

Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”