12 thoughts people with anxiety can relate to

Anxious, panicky, worried, troubled, stressed, nervous, tense. Whatever word you want to use here as a label…here are 12 thoughts you can relate to and take solace in the fact that you are not alone. The overwhelming sense of embarrassment or anger when people tell you to ‘chill’ The absolute dread of having to replyContinue reading “12 thoughts people with anxiety can relate to”

How I Am MARIE KONDO-ING my life

Happy new year friends *raises glasses* super excited that we made it into the new year *quick *waits* pat your back and scream ‘Thank you God’* So I… How I Am MARIE KONDO-ING my life Marie Kondo aka Konmari aka organisation guru. I am definitely going to make a list just like the one aboveContinue reading “How I Am MARIE KONDO-ING my life”

Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”

Let there be Joy!

A healthy person isn’t just the exercise obsessed, yoga pant wearing, self-proclaimed vegetable loving, fitness guru we see promoting their lifestyles on every. single. social media platform given to us. A healthy person is as healthy on the inside as the are on the outside; a harmonious balance of physical, mental and social well-being thatContinue reading “Let there be Joy!”