natural – The Humble Avocado

The health benefits of nuts

Nuts are very popular as they’re tasty, convenient and can be enjoyed on all kinds of diets. Despite being high in fat and calories, they’ve got a … The health benefits of nuts

Peanut Butter Energy Balls So after the success I had with my homemade oat milk recipe, I wanted to see what else could be done with ground oats. If you’ve ever had a “Bounce Ball”, then you’ll see that this is what I was attempting to recreate. Almost a cookie dough like texture but withContinue reading “Peanut Butter Energy Balls”

Synchronized Goose Yoga

Thanks to Tchaikovsky, swans seem to have cornered the market for bird ballet, so some local Canada Geese (Branta canadensis) decided to organize … Synchronized Goose Yoga Yoga 🧘‍♀️ welcomes all animals of all shapes and sizes. One of my favourite pictures EVER

Plant-Based Meal Prep on a Budget

One of your top requests were for more budget-friendly meal preps – so here you are! I generally find that plant-based eating is more budget friendly… Plant-Based Meal Prep on a Budget

Monday Moods

Hello Monday! Monday comes sooo…fast even before you realize. No surprise Mondays are a bit hard to handle. Instead of feeling bad, one can start … Monday Moods Monday is a state of mind so why not make it positive? Read this post to break down your Sunday night blues 🥑🌎

Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”

Milk drowns cereal: is it a cereal killer?

For the last two or so years, I have made the switch to plants milks. I’ve tried every brand and every type of plant based milk our supermarkets have to offer from hemp to rice, to oat to hazelnut. Who knew we could make “milk” out of so many plants and trees? For a longContinue reading “Milk drowns cereal: is it a cereal killer?”