Peanut Butter Energy Balls

Peanut Butter Energy Balls So after the success I had with my homemade oat milk recipe, I wanted to see what else could be done with ground oats. If you’ve ever had a “Bounce Ball”, then you’ll see that this is what I was attempting to recreate.  Almost a cookie dough like texture but withContinue reading “Peanut Butter Energy Balls”

Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”

Milk drowns cereal: is it a cereal killer?

For the last two or so years, I have made the switch to plants milks. I’ve tried every brand and every type of plant based milk our supermarkets have to offer from hemp to rice, to oat to hazelnut. Who knew we could make “milk” out of so many plants and trees? For a longContinue reading “Milk drowns cereal: is it a cereal killer?”