Ginger Tea: the root of all happiness?

Ginger. I feel it’s like Marmite. You either love it or you hate it. No fgs, I don’t mean the hair colour. This… Ginger, the flowering plant that was one of the first spices to be exported from Asia arriving in Europe and used extensively by the Ancient Romans and Greeks. We have used itContinue reading “Ginger Tea: the root of all happiness?”

Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”

An almost exhaustive list of seasonal produce in the UK

To work alongside yesterday’s post on Seasonal Produce, below is a table showing UK’s seasonal produce including fruits, vegetables and herbs which can be used as aid to help with mindful eating. WINTER SPRING SUMMER AUTUMN Brussels Sprouts Asparagus Artichokes Field mushrooms Cabbage Carrots Asparagus Lettuce Carrots Watercress Aubergines Watercress Bay leaves Spring onion BeetrootContinue reading “An almost exhaustive list of seasonal produce in the UK”