Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”

Comfort food// Plant-based Taquitos: don’t guac with me!

I’m writing this recipe out before I go and make this for my dinner! Tonight is TexMex- an American regional cuisine that derives from the Tejano peoples in Texas characterised by the heavy use of cumin. For many years, food critics, chefs and individuals alike have turned their nose up at TexMex cuisine and itContinue reading “Comfort food// Plant-based Taquitos: don’t guac with me!”

Milk drowns cereal: is it a cereal killer?

For the last two or so years, I have made the switch to plants milks. I’ve tried every brand and every type of plant based milk our supermarkets have to offer from hemp to rice, to oat to hazelnut. Who knew we could make “milk” out of so many plants and trees? For a longContinue reading “Milk drowns cereal: is it a cereal killer?”

Fibre: a moving post

A disappointing statistic that only 5% adults get their daily amount of dietary fibre which is around 25-38g. “Eat more fibre”. We have definitely all heard this at some point and probably associate high fibre in foods like fruits, vegetables and grains, but why do we need to eat more and what’s the significance ofContinue reading “Fibre: a moving post”