12 thoughts people with anxiety can relate to

Anxious, panicky, worried, troubled, stressed, nervous, tense. Whatever word you want to use here as a label…here are 12 thoughts you can relate to and take solace in the fact that you are not alone. The overwhelming sense of embarrassment or anger when people tell you to ‘chill’ The absolute dread of having to replyContinue reading “12 thoughts people with anxiety can relate to”

Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”