Part 2. Yoga- it’s a bit of a stretch

Hello bambinos! This evening is another yoga post to follow up on the overview I gave here. I do yoga consistently on and off and have done for many years, atm I am I’m in a routine of doing it 3 times per week.  My favourite type of yoga is a modern day form calledContinue reading “Part 2. Yoga- it’s a bit of a stretch”

Yoga is for Posers

A brief history: Yoga is a mind and body practice that originated in South East Asia, possibly around the time of the Indus Valley Civilisation. Yogis and yoginis alike passed down and taught their practices over the next five millennia and as a result, many different schools of yoga were developed as it increased inContinue reading “Yoga is for Posers”